1:1 Meditation Coaching Level 1-2

When you are ready to begin or jumpstart your meditation practice, consider 1:1 meditation coaching with one of our meditation teachers. 1:1 coaching includes two 30 minute meetings per week on Zoom for eight weeks that allows your teacher to personalize the well-researched practices we use here at HMY to meet you wherever you are and guide you to wherever you want to go. By the end of the eight weeks of coaching, you will have a consistent, personalized practice in place and a better understanding of the meditation process. You will have several techniques and tools tailored for your specific goals as you continue to meditate on your own and with our community — 1:1 coaching includes a one year meditation membership.

When you continue your practice of listening to your mind and body, you will begin to emerge into the world with a sense of agency — freedom to be who you are in the very essence of our being. Cost: $399 ($25/session), which includes a 1 year meditation membership for free.