Yoga
Slow Flow Level 1-2
This flow class moves through poses at a slower pace, allowing students to experience longer holds and connect more deeply to their breath. It is helpful for those who need to stretch the body, release stress, and reconnect body to mind. It is generally a less strenuous practice than Lively flow and recommended for those familiar with yoga who may need a slower-paced class.
Lively Flow Level 2-3
A dynamic flow that blends strength, mobility, balance, and mindful movement. Move through energizing sequences designed to challenge the body while keeping you connected to your breath and focused on the present moment. Expect a playful, purposeful practice with options to modify or deepen along the way.
Strength & Stretch Level 1-2
Strength building through the practice of yoga has a long-standing tradition. In this class the students will move slowly & methodically to help engage their deeper muscles building strength, endurance, stability and the mind-muscle connection. After working the muscles we will always end this class with juicy stretches and deep relaxation.
All ages welcome. This class emphasizes alignment, stability, and functional movement, with modifications that support students 50+
Deep Release: Yin + Myofascial Level 1
Do you feel tight or knotted around neck, shoulders, lower backs, hips, legs, or feet? We got you covered! Yin practice (think longer held passive postures supported by props) targets connective tissues around main joints like shoulders, lower back and hips. We’ll also use massage balls to go deeper into releasing knotted/tight areas by literally rolling around to help with mobility, range of motion, pain reduction and down regulate nervous system. This class will leave you feeling floating on a cloud nine!
Lively Flow Level 2
A dynamic flow that blends strength, mobility, balance, and mindful movement. Move through energizing sequences designed to challenge the body while keeping you connected to your breath and focused on the present moment. Expect a playful, purposeful practice with options to modify or deepen along the way.
Power Flow Level 2-3
A dynamic, breath-linked practice that builds heat, strength, and focus. Each class explores different poses, creative transitions, and arm balances, with deep core and full-body strengthening work throughout. Rooted in a Vinyasa foundation, this class is sweaty, fun, and will leave you feeling powerful.
Recommended for students with prior yoga experience and a solid foundation in Sun Salutations and basic inversions/arm balances.
Restorative & Yoga Nidra Level 1
After a long day of running around the city, join us for a restful practice designed to help you slow down and unwind. We’ll begin with restorative poses—long-held, simple, and fully supported—to release tension and encourage deep relaxation in the body and breath. Embrace the power of deep rest as we transition into Yoga Nidra (or yogic sleep), a guided meditation practice using body scans, breath awareness, and visualization to cultivate a state of deep physical, mental, and emotional relaxation. Bring your day to a peaceful close with us!
Slow Flow + Mindfulness Meditation Level 1-2
Shawna brings the full spectrum of her experience and education to this mindfulness practice of movement, breathwork, and internal exploration to facilitate your return to clarity, equanimity and insight. This class is available to beginners and long time practitioners who are looking for deeply focused attention on the relationship between your mind and body, offering you time to meet your body with compassionate support, breathe to focus your mind, and connect to your heart.
Yoga Basics Level 1
Yoga Basics revisits the foundations of yoga to help build strength, resilience, and mind-body connection while exploring the origins of yoga postures and movements. Appropriate for beginners and experienced students alike, this active class offers an opportunity to refine your alignment, deepen your understanding, and build confidence in your practice.
Dharma Wheel Level 1
This class introduces students to the Dharma Wheel (also known simply as a yoga wheel) which is a popular circular prop engineered to match the natural curvature of the spine. Created by master Sri Dharma Mittra and his son Yogi Varuna, it helps deepen stretches, improve spinal mobility, enhance balance, and safely assist with backbends and inversions.
Dharma Wheel Level 2
This class brings students to the next level of difficulty using the Dharma Yoga Wheel to help deepen stretches, improve spinal mobility, enhance balance, and safely assist with backbends and inversions. Please begin this practice with our introductory course (level 1).
Meditation
Soundscapes & Sensing Level 1
Soundscapes & Sensing is a Sound Healing Meditation class that will incorporate a variety of instruments as well as include so much of what we all could use a little more of:
Grounding practices
Breathing techniques
A Body scan
Brief Guided Meditation
Invitation to observe sensations
Soundscapes & Sensing Sessions have been intentionally crafted to support your mind-body connection. Each session is unique, designed to help you regulate your emotions, reduce over-stimulation, and tune in to your sensations with compassion, in a loving container.
Think of our hour together as a Sound Bath with additional opportunities to explore you inner landscape and release resistance, resulting in more ease and flow. Spending your evening this way will set you up for nourishing sleep and help you experience a supportive journey into the dream world.
Take a Break! Online Level 1
This guided meditation session led by Patricia takes about 20 minutes. You will re-establish a healthy breathing pattern, reset your mind and increase your capacity to meet the demands of the afternoon. Reconnect your mind and body to emerge into the afternoon with fresh eyes and open heart.
Zen for Beginners Level 1
Our Zen meditation group offers a simple, grounded space to explore mindfulness and awareness in everyday life according to the Soto Zen tradition. Rooted in zazen—sitting meditation—we focus on cultivating stillness, compassion, and insight through direct experience.
Each Saturday session includes guided instruction, brief chanting, silent sitting and walking meditation. No prior experience is required—just curiosity and a willingness to be present.
The first 15 minutes of class will be focused on beginning instruction so you can get to know the different ways to sit, the various styles of meditation, and how to find your way into practice. All are welcome regardless of level of experience with meditation.
If you’d like, you’re welcome to bring a small object to place in our practice dedication space for the duration of the session. This might be a photo of someone who could use support, a token for a pet who needs care, or any symbol of a person, cause, or memory you’d like to hold in your heart as we practice.
Join us to pause, breathe, and reconnect with the quiet clarity that underlies all activity.
Imagine Now Online Level 1-2
Meditation Online with Sadie is both a guided and a silent practice. Sadie leads according to the needs of the group. Beginner and advanced meditators welcomed!
Imagine Now in Person Level 1-2
Curious about existence? Meditation is an opportunity to sit with one’s self, make friends with the mind body connection, and work with reality directly. We will explore different teachings, techniques, and philosophies that shift our attention to the present moment. In each hour session you will be guided through a short and sweet, seated physical warm up to settle into the body, followed by a 20 minute meditation, ending with an open discussion and reflection on the practice. Sadie will offer imagery, tips, tricks, and literature that allow you to form a new steady practice, or deepen and expand a preexisting one. A space for self-inquiry, community, and compassion.