1:1 Meditation Coaching

When you are ready to begin or jumpstart your meditation practice, consider 1:1 meditation coaching with Amy Davis, author of the upcoming meditation guide for teachers “52 Weeks to Sanity.” 1:1 coaching allows Amy to personalize the well-researched practices from her book to meet you wherever you are and guide you to wherever you want to go. By the end of the eight weeks of coaching, you will have a consistent, personalized practice in place and a better understanding of the meditation process. You will have several techniques and practices tailored for your specific goals as you continue to meditate on your own and with our community — 1:1 coaching includes a one year meditation membership. As we continue to practice listening to the mind and body, we begin to emerge into the world with a sense of agency — freedom to be who we are in the very essence of our being.

Amy is currently available Mondays & Fridays 2-5pm, with some flexibility in evenings throughout the week (contact her directly to set this up: Amy@HeightsMY.org). Plan to meet with her for 30 minutes twice a week on zoom for eight weeks.

Cost: $399 ($25/session), which includes a 1 year meditation membership.